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Find out what's happening in your area.
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Special Olympics Idaho offers year-round sports training and athletic competition in 15 Olympic-type
sports to children and adults with intellectual disabilities. Participation is open to anyone ages 8
and older, and programs are designed to serve all ability levels. There is no charge to participate in
Special Olympics.
In all Special Olympics sports, athletes are grouped in competition divisions according to ability level,
age and gender. Special Olympics Idaho also offers events for lower ability level athletes to train and
compete in basic skills. The development of these key skills is necessary prior to advancing to longer
competitive events.
Special Olympics Idaho offers Unified Sports®,
which brings together athletes with and without intellectual disabilities to train and compete together.
By providing all athletes the opportunity to participate, Unified Sports® develops specific athletic
skills, builds confidence and self-esteem, and increases understanding of persons with differing abilities.
To learn more about an individual sport, please contact the Special Olympics Idaho chapter in
your area.
*Also offered in the Unified Sports® program
Alpine Skiing
Special Olympics also offers Alpine skiing events for beginner and lower ability level athletes
to train and compete in basic Alpine skiing skills. These events include glide and walking events.
Events Offered:
- Giant Slalom (Super) - SB
- Giant Slalom - Novice
- Giant Slalom - Advanced
- Giant Slalom - Intermediate
- Slalom - Novice
- Super Glide
- Slalom - Advanced
- Slalom - Intermediate
- Glide
- 10 M Walk
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Basketball
Basketball Coaching Guide
Basketball is a favorite among Special Olympics athletes. In addition to team competition, Special Olympics
Basketball also offers individual skills competition, which allows athletes to train and compete in basic
basketball skills. These events include target pass, ten-meter dribble and spot shot. A player's final score
is determined by adding the scores together achieved in each of the events.
Events Offered:
- Team - Traditional
- Team - Unified (Competitive) Unified
- Individual Skills Contest
- Team - Unified (Development) Unified
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Bowling
Bowling is one of the fastest growing Special Olympics sports. Although there are some modifications made for
athletes with physical disabilities, most athletes compete under the same rules and circumstances as athletes
on a professional tour. In addition to offering traditional singles and doubles events, Special Olympics offers
events for athletes with low ability levels to train and compete in basic bowling skills.
Events Offered:
- Ramp Assisted
- Ramp Unassisted
- Singles
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Cycling
Cycling is an exciting sporting event that tones muscles and strengthens the cardiovascular system. Special Olympics
offers events from 500 meter time trials to 10K road races.
Events Offered:
- 5 Kilometer Time Trial
- 5 Kilometer Road Race
- 15 Kilometer Road Race
- 1 Kilometer Time Trial
- 250 Meter Time Trial
- 500 Meter Time Trial
- 2 Kilometer Time Trial
- 5 Kilometer Unified Sports Tandem Time Trial Unified
- 10 Kilometer Time Trial
- 10 Kilometer Road Race
- 10 Kilometer Unified Sports Tandem Time Trial Unified
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Golf
Like most golfers, Special Olympics athletes are driven by the opportunity to compete. Program planning is designed
to develop individual golf skills that enhance performance, allowing the athlete to achieve success in playing the
game. The Special Olympics Golf program is centered on two educational phases designed to encompass all skill levels:
learning to swing a golf club and learning to play the game. Athletes may participate in Skills and 9-hole stroke play.
Events Offered:
- Individual Skills (Level 1)
- Alt. Shot Team Play - 9 holes (Level 2) Unified
- Individual Stroke Play - 9 holes (Level 4)
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Nordic Skiing
Nordic Skiing is a winter sport which promotes superior physical conditioning while providing enjoyment for athletes
of all ages. Special Olympics Nordic skiing events are designed to be appropriate for athletes of every ability level.
Individual events offered in Nordic skiing range from the 50 meter race to the 10K. In addition to these traditional
events, Special Olympics offers events for lower ability level athletes to train and compete in basic Nordic skiing
skills.
Events Offered:
- 3 K XC
- 1 K XC
- 500 M XC
- 10 M XC
- 25 M XC
- 50 M XC
- 100 M XC
- 4 x 1 K Relay XC
- 4 x 1 K Unified Relay XC Unified
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Powerlifting
Special Olympics Powerlifting is about much more than squats, bench presses and deadlifts. It is about barriers,
perseverance and success. Training, determination and attitude determine the fine line between success and failure.
The bar may test an athlete's physical abilities, but an internal desire to improve — to not settle for
less — is the drive behind the strain and dedication of the sport. Special Olympics powerlifters are eligible
to compete in three lifts: the bench press, the deadlift and the squat, or in combinations. Note that Special
Olympics athletes must be 16 years of age before competing in powerlifting.
Events Offered:
- Squat
- Bench Press
- Deadlift
- Comb - Bench & Squat
- Comb - Bench & Deadlift
- Bench Press - Unified Unified
- Deadlift - Unified Unified
- Squat - Unified Unified
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Snowboarding
Snowboarding is not only one of the newer sports within the Olympic movement, but within Special Olympics too. The
physical demands of this fast-paced sport are challenging for any athlete. At a minimum, snowboarding requires a
combination of quick reflexes, good balance and strong physical fitness.
Events Offered:
- Giant Slalom - Novice - SnowBoard
- Giant Slalom - Advanced - SnowBoard
- Giant Slalom - Intermediate - SnowBoard
- Slalom - Novice - SnowBoard
- Slalom - Advanced - SnowBoard
- Slalom - Intermediate - SnowBoard
- 10 Meter Skate - SnowBoard
- Glide - SnowBoard
- Super Glide - SnowBoard
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Snowshoeing
Snowshoeing is very similar to athletics and shares the same excellent cardiovascular workout as cross country
skiing. Special Olympics Snowshoeing offers events for athletes of every ability level. Individual events
offered in snowshoeing range from the 100 meter races to the 5K.
Events Offered:
- 25 M SS
- 50 M SS
- 100 M SS
- 200 M SS
- 4 x 100 M Relay SS
- 4 x 100 M Unified Relay SS Unified
- 1500 M SS
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Softball
Softball is an exciting team sport in Special Olympics. Athletes play slow-pitch Softball, which involves two teams
of 10 athletes each. Special Olympics offers individual skills competition to allow athletes to train and compete
in basic softball skills. These skills include base running, fielding and throwing. A player's final score is
determined by adding together the scores achieved in each of the events.
Events Offered:
- Slow Pitch - Unified Unified
- Individual Skills Competition
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Swimming
Because of the wide array of swimming events offered, this sport is appropriate for a range of ages and ability
levels. Swimming competition events are based on a variety of strokes.
Events Offered:
- 4 x 25 Meter Freestyle UNIFED Relay Unified
- 4 x 50 Meter Unified Freestyle Relay Unified
- 4 x 25 Meter Medley Relay
- 4 x 25 Meter Freestyle Relay
- 4 x 50 Meter Medley Relay
- 4 x 50 Meter Freestyle Relay
- 4 x 100 Meter Medlay Relay
- 4 x 100 Meter Freestyle Relay
- 4 x 200 Meter Freestyle Relay
- 15 Meter Walk
- 15 Meter Flotation
- 15M Kick Board
- 15 Meter Unassisted
- 10 Meter Assisted
- 25 Meter Flotation
- 50 Meter Freestyle
- 50 Meter Butterfly
- 50 Meter Breaststroke
- 50 Meter Backstroke
- 800 Meter Freestyle
- 1500 Meter Freestyle
- 400 Meter Freestyle
- 1500 Meter Freestyle
- 100 Meter Freestyle
- 100 Meter Butterfly
- 100 Meter Breaststroke
- 100 Meter Backstroke
- 25 Meter Freestyle
- 25 Meter Butterfly
- 25 Meter Breaststroke
- 25 Meter Backstroke
- 200 Meter Freestyle
- 200 Meter Butterfly
- 200 Meter Breaststroke
- 200 Meter Backstroke
- 200 Meter Individual Medley
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Track & Field
Track & Field events offer a wide range, from the 10 meter assisted walk to the 1500 meter, from the long jump to the shot put, relays and wheelchair events.
Events Offered:
- 1500 Meter Run
- 1500 Meter Walk
- Tennis Ball Throw
- 10,000 Meter Run
- Softball Throw - Wheelchair
- 5000 Meter Run
- Softball Throw
- 3000 Meter Run
- Shot Put - Wheelchair
- 10 Meter Assisted Walk
- Shot Put
- 10 Meter Wheelchair
- Long Jump - Standing
- 25 Meter Wheelchair
- 100 Meter Wheelchair
- Long Jump - Running
- High Jump
- 100 Meter Walk
- 110 Meter Hurdles
- 100 Meter Hurdles
- 100 Meter Dash
- 25 Meter Motorized W/C Obstacle
- Penathlon
- 30 Meter Wheelchair Slalom
- 30 Meter Motorized W/C Slalom
- 50 Meter Motorized W/C Slalom
- 400 Meter Wheelchair
- 400 Meter Walk
- 400 Meter Run
- 4 x 100 Meter Relay
- 4 x 100 Meter Relay - UNIFIED Unified
- 25 Meter Assisted Walk
- 25 Meter Walk
- 25 Meter Dash
- 800 Meter Walk
- 800 Meter Run
- 200 Meter Wheelchair
- 200 Meter Dash
- 50 Meter Assisted Walk
- 50 Meter Walk
- 50 Meter Dash
- 4 x 400 Meter Relay
- 4 x 25 Meter W/C Shuttle Relay
- Young Athletes
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Work directly with the athletes, assist with competitions or assist in making our events
successful.
As a contributor, you are the springboard for the vision of Special Olympics, helping our
athletes better themselves and learn valuable lessons.
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"Travis' simple act of kindness taught us what sportsmanship, friendship and the camaraderie of Special Olympics Idaho really means."
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- Jackie Morford, Athlete's Parent
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