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How to use this table:

If you are a male powerlifter with a bodyweight of 220.25 lbs at weigh-in then you should read down the left-hand column to 220 lbs and read across to the second column under "0.25" and there you would find your coefficient of 0.6088 - in a contest all lifters' totals would be multiplied by their respective coefficients and the lifter with the highest resulting figure would be the best lifter of that meet.

Since the system of British weights and measures is still used in the United States and lifters are weighed in at meets in pounds and quarter-pounds this chart will allow meet directors to use the Wilks formulas without having to convert all poundage bodyweights at weigh-in to the metric system. It also makes it unnecessary to "guess-timate" Wilks figures when the converted metric equivalent falls somewhere between the tenths of kilograms figures given on the official Wilks Co-efficients charts.

These figures duplicate the Wilks figures given in IPF and USAPL charts only when the body-weight in pounds converts to an even figure down to the tenth of a kilogram. In all other cases the figure is an interpolation of existing Wilks figures. e.g. If your bodyweight were 96 lbs. this would be converted into 45.55 kilograms. The official Wilks co-efficients are 1.2011 for 45.5 kilograms and 1.1978 for 45.6 kilograms. The interpolated value for 45.55 kilograms would be 1.1995, which is half-way between the other two Wilks values. [Note: "******" indicates weight falls outside range of original Wilks values]

Men's Lbs. to Wilks Coefficients (interpolations)

BWT in Interpolated Pounds (lbs) Wilks Coefficients

MENS WEIGH IN(LBS) 0 0.25 0.5 0.75 88 ****** 1.3341 1.3294 1.3242 89 1.3195 1.3148 1.3098 1.3053           90 1.3008 1.2959 1.2914 1.2870 91 1.2822 1.2779 1.2736 1.2689 92 1.2647 1.2605 1.2560 1.2518 93 1.2477 1.2433 1.2393 1.2349 94 1.2310 1.2271 1.2229 1.2190 95 1.2152 1.2110 1.2072 1.2035 96 1.1995 1.1958 1.1921 1.1881 97 1.1846 1.1810 1.1771 1.1736 98 1.1702 1.1664 1.1629 1.1595 99 1.1559 1.1525 1.1492 1.1456           100 1.1423 1.1391 1.1355 1.1323 101 1.1291 1.1257 1.1226 1.1195 102 1.1161 1.1131 1.1100 1.1067 103 1.1037 1.1007 1.0975 1.0946 104 1.0917 1.0885 1.0856 1.0828 105 1.0797 1.0769 1.0741 1.0711 106 1.0683 1.0653 1.0627 1.0599 107 1.0570 1.0544 1.0518 1.0489 108 1.0462 1.0437 1.0408 1.0383 109 1.0358 1.0330 1.0306 1.0281           110 1.0254 1.0230 1.0206 1.0179 111 1.0155 1.0131 1.0105 1.0081 112 1.0058 1.0033 1.0010 0.9987 113 0.9962 0.9939 0.9917 0.9893 114 0.9871 0.9849 0.9825 0.9803 115 0.9781 0.9758 0.9737 0.9715 116 0.9692 0.9671 0.9650 0.9628 117 0.9608 0.9587 0.9565 0.9545 118 0.9524 0.9503 0.9483 0.9462 119 0.9443 0.9423 0.9402 0.9383           120 0.9364 0.9343 0.9324 0.9305 121 0.9285 0.9267 0.9248 0.9226 122 0.9210 0.9192 0.9173 0.9155 123 0.9137 0.9117 0.9100 0.9083 124 0.9064 0.9047 0.9030 0.9012 125 0.8994 0.8978 0.8960 0.8943 126 0.8927 0.8909 0.8892 0.8876 127 0.8858 0.8842 0.8826 0.8809 128 0.8793 0.8777 0.8760 0.8745 129 0.8730 0.8713 0.8697 0.8682           130 0.8666 0.8651 0.8636 0.8620 131 0.8605 0.8589 0.8575 0.8560 132 0.8545 0.8530 0.8516 0.8500 133 0.8486 0.8472 0.8457 0.8443 134 0.8429 0.8415 0.8401 0.8388 135 0.8373 0.8359 0.8346 0.8331 136 0.8318 0.8305 0.8291 0.8278 137 0.8265 0.8251 0.8238 0.8225 138 0.8212 0.8199 0.8187 0.8173 139 0.8161 0.8148 0.8135 0.8123           140 0.8111 0.8098 0.8086 0.8074 141 0.8061 0.8049 0.8037 0.8025 142 0.8013 0.8002 0.7989 0.7978 143 0.7966 0.7954 0.7943 0.7931 144 0.7920 0.7908 0.7896 0.7885 145 0.7875 0.7863 0.7852 0.7841 146 0.7829 0.7819 0.7809 0.7797 147 0.7787 0.7776 0.7765 0.7754 148 0.7744 0.7734 0.7723 0.7713 149 0.7702 0.7692 0.7682 0.7671           150 0.7661 0.7652 0.7641 0.7632 151 0.7622 0.7611 0.7601 0.7592 152 0.7582 0.7573 0.7563 0.7553 153 0.7544 0.7534 0.7525 0.7515 154 0.7506 0.7496 0.7488 0.7479 155 0.7468 0.7459 0.7451 0.7441 156 0.7433 0.7424 0.7415 0.7406 157 0.7396 0.7388 0.7380 0.7370 158 0.7362 0.7354 0.7345 0.7336 159 0.7328 0.7319 0.7311 0.7303           160 0.7294 0.7286 0.7278 0.7270 161 0.7262 0.7253 0.7245 0.7237 162 0.7229 0.7221 0.7213 0.7206 163 0.7197 0.7190 0.7182 0.7174 164 0.7167 0.7159 0.7151 0.7144 165 0.7136 0.7128 0.7121 0.7113 166 0.7106 0.7098 0.7092 0.7084 167 0.7077 0.7070 0.7062 0.7056 168 0.7048 0.7041 0.7034 0.7026 169 0.7019 0.7013 0.7006 0.6999           170 0.6992 0.6985 0.6979 0.6972 171 0.6965 0.6958 0.6952 0.6944 172 0.6938 0.6931 0.6925 0.6918 173 0.6912 0.6906 0.6899 0.6893 174 0.6886 0.6880 0.6874 0.6867 175 0.6861 0.6855 0.6848 0.6842 176 0.6836 0.6830 0.6824 0.6818 177 0.6812 0.6806 0.6800 0.6794 178 0.6788 0.6782 0.6776 0.6770 179 0.6765 0.6759 0.6753 0.6748           180 0.6742 0.6736 0.6731 0.6725 181 0.6719 0.6713 0.6708 0.6702 182 0.6696 0.6691 0.6686 0.6680 183 0.6675 0.6669 0.6663 0.6659 184 0.6653 0.6648 0.6643 0.6637 185 0.6632 0.6627 0.6622 0.6617 186 0.6612 0.6607 0.6601 0.6597 187 0.6591 0.6586 0.6581 0.6577 188 0.6571 0.6566 0.6562 0.6556 189 0.6552 0.6547 0.6542 0.6537           190 0.6533 0.6528 0.6523 0.6518 191 0.6513 0.6509 0.6505 0.6500 192 0.6495 0.6491 0.6486 0.6482 193 0.6477 0.6473 0.6468 0.6463 194 0.6459 0.6455 0.6450 0.6446 195 0.6442 0.6437 0.6433 0.6428 196 0.6424 0.6420 0.6416 0.6412 197 0.6408 0.6403 0.6398 0.6395 198 0.6391 0.6387 0.6382 0.6379 199 0.6374 0.6371 0.6366 0.6363           200 0.6358 0.6355 0.6351 0.6347 201 0.6343 0.6338 0.6335 0.6331 202 0.6327 0.6323 0.6320 0.6316 203 0.6312 0.6308 0.6305 0.6300 204 0.6297 0.6294 0.6290 0.6286 205 0.6282 0.6279 0.6276 0.6271 206 0.6268 0.6264 0.6261 0.6258 207 0.6254 0.6250 0.6246 0.6243 208 0.6240 0.6236 0.6233 0.6229 209 0.6226 0.6222 0.6219 0.6216           210 0.6212 0.6210 0.6207 0.6203 211 0.6200 0.6196 0.6193 0.6190 212 0.6187 0.6184 0.6180 0.6177 213 0.6174 0.6171 0.6168 0.6164 214 0.6162 0.6159 0.6155 0.6152 215 0.6149 0.6146 0.6143 0.6140 216 0.6137 0.6134 0.6131 0.6128 217 0.6125 0.6122 0.6119 0.6117 218 0.6114 0.6111 0.6108 0.6105 219 0.6102 0.6100 0.6097 0.6094           220 0.6091 0.6088 0.6085 0.6082 221 0.6080 0.6077 0.6075 0.6071 222 0.6069 0.6067 0.6063 0.6061 223 0.6059 0.6056 0.6053 0.6050 224 0.6048 0.6046 0.6043 0.6040 225 0.6038 0.6036 0.6032 0.6030 226 0.6028 0.6025 0.6023 0.6020 227 0.6018 0.6015 0.6013 0.6011 228 0.6008 0.6005 0.6003 0.6001 229 0.5999 0.5996 0.5994 0.5992           230 0.5989 0.5987 0.5985 0.5983 231 0.5980 0.5978 0.5976 0.5974 232 0.5971 0.5969 0.5967 0.5964 233 0.5962 0.5960 0.5958 0.5955 234 0.5953 0.5951 0.5949 0.5946 235 0.5945 0.5943 0.5941 0.5938 236 0.5936 0.5934 0.5932 0.5930 237 0.5928 0.5926 0.5924 0.5922 238 0.5920 0.5918 0.5916 0.5914 239 0.5912 0.5910 0.5908 0.5906           240 0.5904 0.5902 0.5900 0.5898 241 0.5897 0.5894 0.5893 0.5891 242 0.5889 0.5887 0.5885 0.5883 243 0.5881 0.5879 0.5878 0.5876 244 0.5874 0.5872 0.5870 0.5869 245 0.5867 0.5865 0.5863 0.5862 246 0.5860 0.5858 0.5856 0.5854 247 0.5853 0.5851 0.5849 0.5847 248 0.5846 0.5844 0.5843 0.5841 249 0.5840 0.5838 0.5836 0.5834           250 0.5833 0.5831 0.5829 0.5828 251 0.5827 0.5825 0.5823 0.5821 252 0.5820 0.5819 0.5817 0.5816 253 0.5814 0.5812 0.5811 0.5809 254 0.5808 0.5806 0.5805 0.5804 255 0.5802 0.5800 0.5799 0.5797 256 0.5796 0.5794 0.5793 0.5791 257 0.5790 0.5788 0.5787 0.5786 258 0.5784 0.5783 0.5781 0.5780 259 0.5778 0.5777 0.5776 0.5775           260 0.5773 0.5772 0.5770 0.5769 261 0.5768 0.5766 0.5765 0.5764 262 0.5763 0.5761 0.5760 0.5758 263 0.5757 0.5756 0.5755 0.5754 264 0.5752 0.5750 0.5749 0.5748 265 0.5747 0.5746 0.5745 0.5744 266 0.5742 0.5741 0.5739 0.5738 267 0.5737 0.5736 0.5735 0.5734 268 0.5732 0.5731 0.5730 0.5729 269 0.5728 0.5727 0.5726 0.5724           270 0.5723 0.5722 0.5721 0.5720 271 0.5719 0.5718 0.5717 0.5715 272 0.5714 0.5713 0.5712 0.5711 273 0.5710 0.5709 0.5707 0.5706 274 0.5705 0.5704 0.5703 0.5702 275 0.5701 0.5700 0.5698 0.5698 276 0.5697 0.5696 0.5695 0.5694 277 0.5693 0.5691 0.5690 0.5689 278 0.5688 0.5688 0.5687 0.5686 279 0.5685 0.5683 0.5682 0.5681           280 0.5681 0.5680 0.5679 0.5678 281 0.5676 0.5675 0.5675 0.5674 282 0.5673 0.5672 0.5671 0.5670 283 0.5669 0.5668 0.5667 0.5666 284 0.5665 0.5665 0.5664 0.5662 285 0.5661 0.5661 0.5660 0.5659 286 0.5658 0.5658 0.5656 0.5655 287 0.5654 0.5654 0.5653 0.5652 288 0.5651 0.5651 0.5649 0.5648 289 0.5647 0.5647 0.5646 0.5645           290 0.5644 0.5643 0.5642 0.5642 291 0.5641 0.5640 0.5639 0.5639 292 0.5638 0.5636 0.5636 0.5635 293 0.5634 0.5634 0.5633 0.5632 294 0.5631 0.5630 0.5629 0.5629 295 0.5628 0.5627 0.5627 0.5626 296 0.5624 0.5624 0.5623 0.5622 297 0.5622 0.5621 0.5620 0.5619 298 0.5618 0.5618 0.5617 0.5616 299 0.5616 0.5615 0.5614 0.5613           300 0.5612 0.5612 0.5611 0.5610 301 0.5610 0.5609 0.5608 0.5607 302 0.5607 0.5606 0.5605 0.5605 303 0.5604 0.5603 0.5602 0.5602 304 0.5601 0.5600 0.5600 0.5599 305 0.5598 0.5597 0.5597 0.5596 306 0.5595 0.5595 0.5594 0.5593 307 0.5592 0.5592 0.5591 0.5590 308 0.5590 0.5589 0.5589 0.5588 309 0.5587 0.5586 0.5586 0.5585           310 0.5584 0.5584 0.5583 0.5582 311 0.5582 0.5581 0.5580 0.5580 312 0.5579 0.5579 0.5578 0.5577 313 0.5576 0.5576 0.5575 0.5575 314 0.5574 0.5573 0.5572 0.5572 315 0.5571 0.5571 0.5570 0.5570 316 0.5569 0.5568 0.5567 0.5567 317 0.5566 0.5566 0.5565 0.5564 318 0.5564 0.5563 0.5562 0.5562 319 0.5561 0.5561 0.5560 0.5560           320 0.5559 0.5558 0.5557 0.5557 321 0.5556 0.5556 0.5555 0.5555 322 0.5554 0.5553 0.5552 0.5552 323 0.5551 0.5551 0.5550 0.5550 324 0.5549 0.5548 0.5548 0.5547 325 0.5547 0.5546 0.5546 0.5544 326 0.5544 0.5543 0.5543 0.5542 327 0.5542 0.5541 0.5541 0.5540 328 0.5539 0.5539 0.5538 0.5538 329 0.5537 0.5537 0.5536 0.5535           330 0.5535 0.5534 0.5533 0.5533 331 0.5532 0.5531 0.5531 0.5530 332 0.5530 0.5529 0.5529 0.5528 333 0.5528 0.5527 0.5526 0.5526 334 0.5525 0.5525 0.5524 0.5524 335 0.5523 0.5522 0.5522 0.5521 336 0.5521 0.5520 0.5520 0.5519 337 0.5518 0.5518 0.5517 0.5516 338 0.5516 0.5515 0.5515 0.5514 339 0.5513 0.5513 0.5512 0.5512           340 0.5511 0.5511 0.5510 0.5509 341 0.5509 0.5508 0.5508 0.5507 342 0.5507 0.5506 0.5505 0.5505 343 0.5504 0.5504 0.5503 0.5503 344 0.5502 0.5502 0.5501 0.5500 345 0.5500 0.5499 0.5499 0.5498 346 0.5498 0.5497 0.5496 0.5496 347 0.5495 0.5495 0.5494 0.5494 348 0.5493 0.5492 0.5492 0.5491 349 0.5491 0.5490 0.5490 0.5489           350 0.5488 0.5488 0.5487 0.5487 351 0.5486 0.5486 0.5485 0.5485 352 0.5484 0.5483 0.5483 0.5482 353 0.5482 0.5481 0.5481 0.5480 354 0.5479 0.5479 0.5478 0.5478 355 0.5477 0.5477 0.5476 0.5475 356 0.5475 0.5474 0.5474 0.5473 357 0.5472 0.5472 0.5471 0.5470 358 0.5470 0.5469 0.5469 0.5468 359 0.5468 0.5467 0.5466 0.5466           360 0.5465 0.5465 0.5464 0.5464 361 0.5463 0.5462 0.5462 0.5461 362 0.5461 0.5460 0.5460 0.5459 363 0.5458 0.5458 0.5457 0.5457 364 0.5456 0.5456 0.5455 0.5455 365 0.5454 0.5453 0.5453 0.5452 366 0.5452 0.5431 0.5451 0.5450 367 0.5449 0.5449 0.5448 0.5448 368 0.5447 0.5447 0.5446 0.5445 369 0.5445 0.5444 0.5444 0.5443           370 0.5443 0.5442 0.5441 0.5441 371 0.5440 0.5440 0.5439 0.5439 372 0.5438 0.5438 0.5436 0.5436 373 0.5435 0.5435 0.5434 0.5434 374 0.5433 0.5432 0.5432 0.5431 375 0.5431 0.5430 0.5430 0.5429 376 0.5429 0.5428 0.5427 0.5427 377 0.5426 0.5426 0.5425 0.5425 378 0.5424 0.5423 0.5423 0.5422 379 0.5422 0.5421 0.5421 0.5420           380 0.5419 0.5419 0.5418 0.5418 381 0.5417 0.5417 0.5416 0.5415 382 0.5415 0.5414 0.5414 0.5413 383 0.5413 0.5412 0.5411 0.5411 384 0.5410 0.5410 0.5409 0.5409 385 0.5408 0.5408 0.5407 0.5406 386 0.5406 0.5405 0.5405 0.5404 387 0.5404 0.5403 0.5402 0.5402 388 0.5401 0.5401 0.5400 0.5400 389 0.5399 0.5398 0.5398 0.5397           390 0.5397 0.5396 0.5396 0.5395 391 0.5394 0.5394 0.5393 0.5393 392 0.5392 0.5392 0.5391 0.5391 393 0.5390 0.5389 0.5389 0.5388 394 0.5388 0.5387 0.5387 0.5386 395 0.5386 0.5385 0.5385 0.5384 396 0.5384 0.5383 0.5383 0.5382 397 0.5381 0.5381 0.5380 0.5380 398 0.5379 0.5379 0.5378 0.5377 399 0.5377 0.5377 0.5376 0.5376           400 0.5375 0.5375 0.5373 0.5373 401 0.5373 0.5372 0.5372 0.5371 402 0.5371 0.5370 0.5370 0.5369 403 0.5369 0.5369 0.5368 0.5367 404 0.5367 0.5366 0.5366 0.5365 405 0.5365 0.5364 0.5364 0.5363 406 0.5362 0.5362 0.5362 0.5361 407 0.5361 0.5360 0.5360 0.5359 408 0.5359 0.5358 0.5358 0.5357 409 0.5357 0.5356 0.5356 0.5355           410 0.5355 0.5354 0.5354 0.5353 411 0.5353 0.5353 0.5352 0.5351 412 0.5351 0.5351 0.5350 0.5350 413 0.5349 0.5349 0.5348 0.5348 414 0.5347 0.5347 0.5347 0.5346 415 0.5346 0.5345 0.5345 0.5344 416 0.5344 0.5344 0.5343 0.5343 417 0.5342 0.5342 0.5341 0.5341 418 0.5341 0.5340 0.5340 0.5340 419 0.5339 0.5338 0.5338 0.5338           420 0.5337 0.5337 0.5337 0.5336 421 0.5336 0.5335 0.5335 0.5335 422 0.5334 0.5334 0.5334 0.5333 423 0.5333 0.5332 0.5332 0.5332 424 0.5332 0.5331 0.5331 0.5330 425 0.5330 0.5330 0.5329 0.5329 426 0.5329 0.5329 0.5328 0.5328 427 0.5327 0.5327 0.5327 0.5327 428 0.5326 0.5326 0.5326 0.5325 429 0.5325 0.5325 0.5325 0.5324           430 0.5324 0.5324 0.5323 0.5323 431 0.5323 0.5323 0.5322 0.5322 432 0.5322 0.5322 0.5321 0.5321 433 0.5321 0.5321 0.5321 0.5320 434 0.5320 0.5320 0.5320 0.5319 435 0.5319 0.5319 0.5319 0.5319 436 0.5318 0.5318 0.5318 0.5318 437 0.5318 0.5318 0.5318 0.5317 438 0.5317 0.5317 0.5317 0.5317 439 0.5317 0.5317 0.5317 0.5317           440 0.5316 0.5316 0.5316 0.5316 441 0.5316 0.5316 0.5316 0.5316 442 0.5315 0.5315 0.5315 0.5315 443 0.5315 0.5315 0.5315 0.5315 444 0.5315 0.5315 0.5315 0.5315 445 0.5315 0.5315 0.5315 0.5315 446 0.5315 0.5315 0.5315 0.5315 447 0.5315 0.5315 0.5315 0.5315 448 0.5315 0.5315 0.5315 0.5316 449 0.5316 0.5316 0.5316 0.5316           450 0.5316 0.5316 0.5316 0.5316 451 0.5316 0.5317 0.5317 0.5317 452 0.5317 0.5317 0.5317 0.5318 453 0.5318 0.5318 0.5318 0.5318 454 0.5318 ****** ****** ******

WOMENS WEIGH IN(LBS) 0 0.25 0.5 0.75 88 ****** 1.4930 1.4907 1.4881 89 1.4857 1.4834 1.4809 1.4786           90 1.4762 1.4737 1.4713 1.4689 91 1.4664 1.4640 1.4617 1.4591 92 1.4567 1.4544 1.4518 1.4495 93 1.4471 1.4445 1.4422 1.4396 94 1.4372 1.4349 1.4323 1.4299 95 1.4275 1.4250 1.4227 1.4203 96 1.4177 1.4153 1.4130 1.4104 97 1.4081 1.4057 1.4032 1.4008 98 1.3985 1.3959 1.3936 1.3912 99 1.3887 1.3864 1.3840 1.3815           100 1.3791 1.3768 1.3743 1.3720 101 1.3697 1.3672 1.3649 1.3626 102 1.3600 1.3577 1.3555 1.3530 103 1.3507 1.3484 1.3460 1.3436 104 1.3414 1.3389 1.3367 1.3344 105 1.3320 1.3297 1.3275 1.3250 106 1.3228 1.3204 1.3181 1.3159 107 1.3135 1.3113 1.3091 1.3067 108 1.3045 1.3023 1.3000 1.2978 109 1.2944 1.2933 1.2911 1.2889           110 1.2866 1.2844 1.2823 1.2800 111 1.2779 1.2758 1.2734 1.2713 112 1.2692 1.2669 1.2648 1.2627 113 1.2605 1.2584 1.2564 1.2541 114 1.2520 1.2500 1.2477 1.2457 115 1.2437 1.2415 1.2395 1.2374 116 1.2352 1.2333 1.2313 1.2291 117 1.2271 1.2252 1.2230 1.2210 118 1.2190 1.2169 1.2150 1.2128 119 1.2109 1.2090 1.2069 1.2050           120 1.2031 1.2011 1.1992 1.1972 121 1.1952 1.1933 1.1914 1.1895 122 1.1876 1.1858 1.1837 1.1819 123 1.1801 1.1781 1.1763 1.1745 124 1.1725 1.1707 1.1689 1.1670 125 1.1652 1.1634 1.1615 1.1598 126 1.1580 1.1561 1.1544 1.1527 127 1.1508 1.1491 1.1474 1.1455 128 1.1438 1.1421 1.1403 1.1386 129 1.1369 1.1351 1.1334 1.1318           130 1.1300 1.1284 1.1268 1.1250 131 1.1233 1.1215 1.1200 1.1184 132 1.1166 1.1150 1.1134 1.1117 133 1.1102 1.1086 1.1069 1.1053 134 1.1038 1.1021 1.1006 1.0991 135 1.0974 1.0959 1.0944 1.0928 136 1.0912 1.0898 1.0881 1.0867 137 1.0852 1.0836 1.0822 1.0808 138 1.0792 1.0778 1.0763 1.0748 139 1.0734 1.0719 1.0704 1.0689           140 1.0676 1.0660 1.0646 1.0633 141 1.0618 1.0605 1.0591 1.0576 142 1.0563 1.0549 1.0534 1.0521 143 1.0508 1.0493 1.0480 1.0466 144 1.0453 1.0440 1.0426 1.0413 145 1.0400 1.0386 1.0374 1.0361 146 1.0347 1.0335 1.0323 1.0309 147 1.0296 1.0284 1.0271 1.0259 148 1.0247 1.0234 1.0221 1.0209 149 1.0196 1.0185 1.0173 1.0160           150 1.0149 1.0137 1.0124 1.0112 151 1.0101 1.0089 1.0077 1.0066 152 1.0054 1.0042 1.0031 1.0019 153 1.0008 0.9997 0.9985 0.9974 154 0.9963 0.9951 0.9941 0.9930 155 0.9918 0.9908 0.9897 0.9886 156 0.9875 0.9864 0.9853 0.9843 157 0.9832 0.9821 0.9811 0.9801 158 0.9791 0.9781 0.9769 0.9759 159 0.9749 0.9739 0.9730 0.9720           160 0.9709 0.9699 0.9689 0.9679 161 0.9669 0.9660 0.9650 0.9640 162 0.9631 0.9621 0.9612 0.9602 163 0.9592 0.9583 0.9574 0.9565 164 0.9556 0.9547 0.9536 0.9528 165 0.9519 0.9509 0.9500 0.9492 166 0.9483 0.9474 0.9465 0.9456 167 0.9448 0.9439 0.9430 0.9422 168 0.9414 0.9405 0.9397 0.9388 169 0.9379 0.9371 0.9363 0.9354           170 0.9346 0.9338 0.9330 0.9322 171 0.9313 0.9305 0.9298 0.9289 172 0.9282 0.9274 0.9266 0.9259 173 0.9251 0.9243 0.9235 0.9228 174 0.9220 0.9213 0.9206 0.9197 175 0.9190 0.9183 0.9175 0.9168 176 0.9161 0.9153 0.9146 0.9139 177 0.9132 0.9125 0.9118 0.9110 178 0.9104 0.9097 0.9090 0.9083 179 0.9077 0.9069 0.9063 0.9056           180 0.9049 0.9042 0.9036 0.9029 181 0.9023 0.9016 0.9009 0.9003 182 0.8996 0.8990 0.8984 0.8977 183 0.8971 0.8965 0.8959 0.8953 184 0.8946 0.8940 0.8934 0.8928 185 0.8922 0.8916 0.8910 0.8904 186 0.8898 0.8892 0.8886 0.8881 187 0.8875 0.8869 0.8864 0.8858 188 0.8852 0.8847 0.8841 0.8835 189 0.8830 0.8824 0.8818 0.8813           190 0.8808 0.8802 0.8797 0.8791 191 0.8786 0.8781 0.8776 0.8770 192 0.8765 0.8760 0.8754 0.8750 193 0.8744 0.8739 0.8734 0.8729 194 0.8724 0.8720 0.8715 0.8709 195 0.8705 0.8700 0.8695 0.8690 196 0.8686 0.8680 0.8676 0.8671 197 0.8667 0.8662 0.8657 0.8653 198 0.8649 0.8644 0.8639 0.8635 199 0.8630 0.8626 0.8621 0.8617           200 0.8612 0.8608 0.8604 0.8600 201 0.8595 0.8590 0.8587 0.8583 202 0.8578 0.8574 0.8570 0.8566 203 0.8562 0.8558 0.8554 0.8549 204 0.8546 0.8542 0.8538 0.8534 205 0.8530 0.8526 0.8523 0.8518 206 0.8515 0.8511 0.8507 0.8504 207 0.8499 0.8496 0.8492 0.8488 208 0.8485 0.8481 0.8478 0.8473 209 0.8470 0.8466 0.8463 0.8460           210 0.8456 0.8453 0.8450 0.8446 211 0.8443 0.8439 0.8436 0.8433 212 0.8429 0.8426 0.8422 0.8419 213 0.8415 0.8412 0.8409 0.8406 214 0.8403 0.8400 0.8396 0.8393 215 0.8390 0.8387 0.8384 0.8381 216 0.8378 0.8374 0.8372 0.8368 217 0.8365 0.8363 0.8360 0.8357 218 0.8354 0.8351 0.8348 0.8345 219 0.8342 0.8340 0.8337 0.8334           220 0.8331 0.8328 0.8325 0.8322 221 0.8320 0.8317 0.8315 0.8311 222 0.8309 0.8307 0.8303 0.8301 223 0.8299 0.8296 0.8293 0.8291 224 0.8288 0.8286 0.8283 0.8281 225 0.8278 0.8276 0.8273 0.8271 226 0.8268 0.8265 0.8263 0.8261 227 0.8259 0.8256 0.8253 0.8252 228 0.8249 0.8246 0.8244 0.8242 229 0.8240 0.8237 0.8235 0.8233           230 0.8230 0.8228 0.8226 0.8224 231 0.8221 0.8219 0.8217 0.8215 232 0.8213 0.8211 0.8209 0.8206 233 0.8204 0.8202 0.8200 0.8198 234 0.8196 0.8194 0.8192 0.8189 235 0.8188 0.8186 0.8184 0.8181 236 0.8180 0.8178 0.8175 0.8173 237 0.8172 0.8170 0.8168 0.8166 238 0.8164 0.8162 0.8160 0.8158 239 0.8156 0.8155 0.8153 0.8151           240 0.8149 0.8147 0.8145 0.8143 241 0.8142 0.8140 0.8138 0.8136 242 0.8134 0.8132 0.8131 0.8129 243 0.8127 0.8125 0.8124 0.8122 244 0.8120 0.8118 0.8117 0.8115 245 0.8113 0.8112 0.8110 0.8108 246 0.8106 0.8105 0.8103 0.8102 247 0.8100 0.8099 0.8097 0.8095 248 0.8093 0.8092 0.8090 0.8089 249 0.8087 0.8085 0.8084 0.8082           250 0.8081 0.8079 0.8078 0.8076 251 0.8075 0.8073 0.8071 0.8070 252 0.8068 0.8067 0.8065 0.8064 253 0.8062 0.8061 0.8059 0.8058 254 0.8056 0.8055 0.8053 0.8052 255 0.8050 0.8049 0.8047 0.8046 256 0.8045 0.8043 0.8042 0.8040 257 0.8038 0.8037 0.8036 0.8034 258 0.8033 0.8032 0.8030 0.8028 259 0.8027 0.8026 0.8024 0.8023           260 0.8022 0.8021 0.8019 0.8017 261 0.8016 0.8015 0.8013 0.8012 262 0.8011 0.8009 0.8008 0.8006 263 0.8005 0.8004 0.8003 0.8001 264 0.8000 0.7998 0.7997 0.7995 265 0.7994 0.7993 0.7992 0.7990 266 0.7988 0.7987 0.7986 0.7985 267 0.7984 0.7982 0.7981 0.7980 268 0.7978 0.7977 0.7975 0.7974 269 0.7973 0.7972 0.7971 0.7969           270 0.7968 0.7966 0.7965 0.7964 271 0.7963 0.7961 0.7960 0.7958 272 0.7957 0.7956 0.7955 0.7954 273 0.7952 0.7951 0.7949 0.7948 274 0.7947 0.7946 0.7945 0.7943 275 0.7942 0.7941 0.7939 0.7938 276 0.7937 0.7936 0.7934 0.7933 277 0.7932 0.7930 0.7929 0.7928 278 0.7927 0.7926 0.7924 0.7923 279 0.7922 0.7920 0.7919 0.7918           280 0.7917 0.7915 0.7914 0.7913 281 0.7911 0.7910 0.7909 0.7908 282 0.7907 0.7905 0.7904 0.7902 283 0.7901 0.7900 0.7899 0.7898 284 0.7897 0.7895 0.7894 0.7892 285 0.7891 0.7890 0.7889 0.7888 286 0.7887 0.7885 0.7883 0.7882 287 0.7881 0.7880 0.7879 0.7878 288 0.7877 0.7876 0.7874 0.7872 289 0.7871 0.7870 0.7869 0.7868           290 0.7867 0.7865 0.7864 0.7862 291 0.7861 0.7860 0.7859 0.7858 292 0.7857 0.7855 0.7854 0.7853 293 0.7852 0.7850 0.7849 0.7848 294 0.7846 0.7845 0.7844 0.7843 295 0.7842 0.7841 0.7839 0.7838 296 0.7836 0.7835 0.7834 0.7833 297 0.7832 0.7831 0.7830 0.7828 298 0.7827 0.7825 0.7824 0.7823 299 0.7822 0.7821 0.7820 0.7818           300 0.7817 0.7816 0.7815 0.7814 301 0.7813 0.7812 0.7810 0.7808 302 0.7807 0.7806 0.7805 0.7804 303 0.7803 0.7802 0.7800 0.7799 304 0.7798 0.7797 0.7796 0.7795 305 0.7794 0.7792 0.7791 0.7790 306 0.7789 0.7787 0.7786 0.7785 307 0.7783 0.7782 0.7781 0.7780 308 0.7779 0.7778 0.7777 0.7776 309 0.7774 0.7773 0.7772 0.7771           310 0.7770 0.7769 0.7768 0.7766 311 0.7765 0.7764 0.7763 0.7762 312 0.7761 0.7760 0.7759 0.7758 313 0.7757 0.7756 0.7755 0.7754 314 0.7753 0.7752 0.7750 0.7749 315 0.7748 0.7747 0.7746 0.7745 316 0.7744 0.7744 0.7742 0.7741 317 0.7740 0.7739 0.7738 0.7737 318 0.7736 0.7735 0.7734 0.7733 319 0.7732 0.7731 0.7730 0.7730           320 0.7729 0.7727 0.7726 0.7725 321 0.7725 0.7724 0.7723 0.7722 322 0.7721 0.7720 0.7719 0.7718 323 0.7717 0.7717 0.7716 0.7715 324 0.7714 0.7713 0.7712 0.7712 325 0.7711 0.7710 0.7709 0.7708 326 0.7707 0.7707 0.7706 0.7705 327 0.7705 0.7704 0.7703 0.7702 328 0.7702 0.7701 0.7700 0.7700 329 0.7699 0.7699 0.7698 0.7697           330 0.7696 0.7696 0.7695 0.7695 331 0.7694 0.7693 0.7693 0.7692 332 0.7692 0.7691 0.7691 0.7691

END OF POWERLIFTING - 7 TOTAL HEATS